Denise Irwin combines her knowledge of yoga from several
traditions to teach Hatha Yoga in a flowing style, lead by the breath.
Using the techniques of yoga asana, pranayama breathing,
chi-kung movements, meditation and relaxation, this yoga will
energise, strengthen, calm and de-stress you.
Yoga gives you the tools to experience a sense of well being
and ease in body, mind and spirit. Bring balance, harmony and rhythm into your life
Private one to one or small group sessions by
arrangement, or see the Class Schedule.
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