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Image of a woman sitting in the lotus position on a beach Release your thinking mind. Relax and let go. Reawaken your spirit. Let your body ride on the rhythm of your breath
Image of Marahau, New Zealand Children's Yoga Image of Marahau, New Zealand

 Classes

 Children's Yoga

 Yoga Holidays

Denise Irwin combines her knowledge of yoga from several traditions to teach in a flowing, breath lead movement style.

 

Using the techniques of yoga asana, pranayama breathing, chi-kung movements, meditation and relaxation, this yoga will energise, strengthen, calm and destress you.

 

Yoga gives you the tools to experience a sense of well being and ease in body, mind and spirit. Bring balance, harmony and rhythm into your life

 

 

Private one to one or small group sessions by
arrangement,  or see Class Schedule.


Saturday 2nd January, 2010

 

Happy New Year everyone!  Classes restart January 11th in Wallingford and Crowmarsh , January 13th in Brightwell.

 

A new Class is planned for the Spring, Tibetan Healing and Relaxation exercises is primarily about meditation in movement.  Transforming physical and mental energies into sensations, which we then relax into.  For those of you who would like to slow the pace of life down and bring a little healing and nurturing into your lives.  Please speak to Denise or email if you are interested in joining this class which will be in Wallingford.

 

Two holidays are planned for 2010 – one is a Yoga and Tai Chi holiday in Corfu. An early Springtime holiday for when the weather is more gently warming and one in Italy for those of you who like it hot!  Please visit my Yoga Holidays section for more info.       

 

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email: yogaden@hotmail.com

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