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 Classes

 Children's Yoga

Denise Irwin combines her knowledge of yoga from several traditions to teach Hatha Yoga in a flowing style, lead by the breath.

 

Using the techniques of yoga asana, pranayama breathing, chi-kung movements, meditation and relaxation, this yoga will energise, strengthen, calm and de-stress you.

 

Yoga gives you the tools to experience a sense of well being and ease in body, mind and spirit. Bring balance, harmony and rhythm into your life

 

Private one to one or small group sessions by arrangement, or see the Class Schedule.


 

Hope you have all enjoyed some summer fun somewhere and thanks to those of you who kept coming through the summer to some of the classes that I put on. We return for the Autumn term on Wednesday September 2nd 2015 for the Wednesday day and evening classes and Monday September 7th 2015 for the Monday day and evening classes. All classes will run for 10 weeks. Come along and enjoy some time to yourself to breathe, stretch, calm and relax.

Please call Denise on 07870 181563 or email yogaden@hotmail.com if you are interested, as spaces are limited.

 

Please also contact me if you are interested in 'Small Group Sessions', with friends at home or if you would like to work on building up flexibility, strength and also slimming and trimming your body on a One to One Basis at your home or mine.

Prenatal sessions are currently available for one-to-one sessions only, contact Denise to book a session. M: 07870181563 / E: yogaden@hotmail.com

 

 

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