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 Classes

 Children's Yoga

Denise Irwin combines her knowledge of yoga from several traditions to teach Hatha Yoga in a flowing style, lead by the breath.

 

Using the techniques of yoga asana, pranayama breathing, chi-kung movements, meditation and relaxation, this yoga will energise, strengthen, calm and de-stress you.

 

Yoga gives you the tools to experience a sense of well being and ease in body, mind and spirit. Bring balance, harmony and rhythm into your life

 

Private one to one or small group sessions by arrangement, or see the Class Schedule.


 

Wishing you all a wonderful Christmas and New Year 2015. I would like to say thank you to all of you who have filled my classes this past year and throughout the last 13 years of teaching. Many of you have become friends and all you of bring a lot of joy and laughter into my life as well your beautiful Yoga practice. Last session of 2014 will be December 17th and we return again on January 5th 2015. Keep breathing, keep stretching and see you on the mat!

Please call Denise on 07870 181563 or email yogaden@hotmail.com if you are interested, as spaces are limited.

 

Please also contact me if you are interested in 'Small Group Sessions', with friends at home or if you would like to work on building up flexibility, strength and also slimming and trimming your body on a One to One Basis at your home or mine.

Prenatal sessions are currently available for one-to-one sessions only, contact Denise to book a session. M: 07870181563 / E: yogaden@hotmail.com

 

 

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email: yogaden@hotmail.com

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